Join Yoga in Enlgish classes - autumn 2016!



+38(096)33 22 008



30 2016 .
Few places are available in the new yoga in English class

Yoga is the way of personal development that gives instruments to harmonies emotions and mind, body and soul.  
On our classes, we study how to use this potent ancient and modern tool not only on the mat but also in everyday life. 

We do every Monday from 7:30 until 9:30 p.m. 
The classes are held in Podol, in just 5-minute walk from Kontraktova Ploshcha metro station, at 12, Kyrylivska (Frunze) str.
The fee is 600 UAH per month; your trial class can be paid separately.
For more details, please get in touch with me yoga.in.kiev@gmail.com, or +380963322008 or visit my Facebook page www.facebook.com/yoga.in.english.kiev

Kind regards,
Marina Kuptsova

17 2016 .
Kiev - Monday Evening Yoga in English lasses!

I invite people who speak neither Russian nor Ukrainian but speak English, those who are interested in deep understanding of their self and personal evolution, to come to my Yoga in English classes. I teach yoga in the way that Ive been practicing for about 14 years.

Our yoga practice consists of:

- work with physical (Sthula Sharira) and vital (Prana Sharira) bodies. There are a number of instruments that we use for this work: asanas, kriyas, bandhas, sukshma vyayama and pranayamas, and their effect is much better when we understand the theory of their operation;
- study of cleansing method for taking care of health and finding ones personal way of healthy nutrition;
 - work with emotions (Linga Sharira) by studying body language, learning principles of energy interaction between people, understanding the methods of chakras developing and mediations.

The principles that I teach are aimed at working on oneself not only on the mat but also beyond it.

We start from November the 9th and shall be meeting every Monday from 7:30 until 9:30 p.m. Please come 15 minutes before the class to have enough time to change clothes and get prepared for your practice. We work in the group once per week, and I recommend that you do hatha yoga yourself at least one time in between our classes.

Where: The classes are held in Podol, in just 5-minute walk from Kontraktova Ploshcha metro station, at 12, Kyrylivska (Frunze) str., 2nd floor, in "Yoga Zal". Please see the map to learn the route.
Right after entering the building please dial up "1" on the entry phone (wall-mounted on the left). Having heard the sound of door opening, please come inside, turn left and take the stairs up to the second floor. There you will see a lilac door. Please enter inside, turn right and then turn left to the next lilac door. There is a changing room there and our homelike gym where we shall have our classes.

Needful things: You need a yoga mat; if you dont have one yet, please let me know so that I could provide you with a mat in the gym. Take comfortable clothes: a t-short and a sport jacket, leggings or yoga-trousers and socks. In addition, I recommend that you have a notebook and a pen for putting down new information.  

The number of people in classes: Now we are going to start a group holding not more than six people; that is why registration for classes is required. 
How much: the fee is 600 UAH per month; your trial class can be paid separately. 

About the teacher, Marina Kuptsova: I have been practicing yoga since 2002. My teacher is an outstanding person, a philosopher and esoteric, Andrey Safronov (for learning more about him please read his blog YOGA SUTRAS: Commentary by a Modern Mystic http://yoga-sutra-comment-eng.blogspot.com/ and his book "Yoga: Physiology, Psychosomatics, Bioenergetics" https://zimmu-en.s3.amazonaws.com/uploads/book/236/Yoga-safronof.pdf.)

I travelled around India many times, aimed at learning more about yoga tradition. I studied yoga with modern masters in Mysore Bharath Shetty and Sri Yogachari Chidananda. I took lessons of Sanskrit from Pandit Vagish Shastri. While traveling India I was getting a deeper understanding of Indian culture that gave birth to yoga I'm in love with.
I have two degrees in modern disciplines that are very close to yoga darshana: I studied Psychology and Physical Rehabilitation. Besides I am
enriching my understanding of Yoga Therapy by learning from my colleagues, doctors and yoga-therapists Elena Akhramieieva and Nataliya Kravets. You can find their articles at
http://yogatherapy.com.ua/?page_id=1260&lang=en. Ive been also learning from my teammates, the instructors of Ukrainian Federation of Yoga http://www.yoga.net.ua/eng.html.

Ive been teaching yoga since 2008. Currently I am teaching yoga in Russian-speaking classes for students of different levels and give yoga seminars for them. I proceed with personal education by studying new things about the World, by getting new skills and continuing my personal evolution.


5 2015 .
Yoga in English classes in Kiev. Intruduction to yoga course.

I invite English-speaking seekers of spiritual growth to learn more about the practice that is both ancient and at same time modern, that develops ones body and transforms ones inner world, that is performed alone yet improves the relations with other people.
I invite you to attend the Introduction to Yoga course.

The first block consists of three classes that shall take place on March 17, 24 and 31. The next block shall start on April the 14th with the classes held on the 21st and 28th of the same month. 

The classes focused on detailed explanation of asanas, pranayamas and energy principals shall be held once per week on Tuesdays, 8:30 to 10:30 a.m. 

The fee is 500 UAH per a block of three classes; the attendance of one trial lesson is 200 UAH.
Registration before the class is required. 
Please repost for those who may be interested in practicing yoga in English.

To know the timetable of lessons and how much are the classes please call me and also feel free to call me or to e-mail me should you have any more questions.

 Mobile:  (096) 33-22-008(096) 33-22-008        



Yoga in English classes in Kharkov:

Yoga Teacher

Dear English speakers of Kharkov,

I invite you to join first yoga classes in English.

The basic key of the class is developing your ability to feel your body main muscle groups, ligaments, interrelation of breath and body, emotional sphere and body, its influence on formation of definite body constitution type.

-Learn asanas, breathing exercises pranayama, some meditation techniques of basic level
-Work with main muscle groups and all zones of body
-Discover brand new type of getting pleasure the one from practicing with your body

KEEP IN CONTACT: +380675432966

Get more info at our FB page - https://www.facebook.com/English.Yogaclass.Kharkov

25 2015 .
YOGA SUTRAS: Commentary by a Modern Mystic


4 2014 .
Yoga: Physiology, Psychosomatics, Bioenergetics in English

Andrey Safronov book "Yoga Physiology, Psychosomatics, Bioenergetics" are published in English!
You can purchase it here, or for this matter, please, get in touch with me (096)33-22-008.

1 2011 .
Yoga in English

   Interest to Yoga is growing all over the world. And that is not surprising because in our jet age people are interested in self-development to make their life brighter and more complete. And yoga helps people in it.
   Besides that modern world is so dynamic that very often people go to live, work or study to another country. Social life: work, family and leisure can settle down rather fast, but it may be rather difficult to realize special wishes such as harmonic development of body and soul. There must be someone who can explain, show and suggest what to do in a language you understand.
   Taking it into account we are starting yoga classes in English for expats and foreigh students who live in Kiev.


For registration to yoga class call instructor of Yoga
Marina Kuptsova


27 2011 .

25 2015 .
Yoga in English classes in Kiev. Intruduction to yoga course.
4 2014 .
YOGA SUTRAS: Commentary by a Modern Mystic
1 2011 .
Yoga: Physiology, Psychosomatics, Bioenergetics in English
27 2011 .
Yoga in English


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